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Saturday, November 10 • 1:00pm - 2:00pm
Yoga Class

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Come enjoy a yoga class that will use a flowing series of postures with detailed instruction. All levels are welcome to come and release tension and stress. Your practice is more than a physical activity and it is unique to you. Remember, breathing is the main function of the practice.

First timers please know, yoga has almost nothing to do with flexibility. So, please, do not be intimidated with the degree of your flexibility. Balance, strength and flexibility are all bi-products of yoga practice. Yoga’s underlying purpose is to consciously bring us back into mental, physical, and spiritual harmony.

As we heal our mind, our bodies’ health will naturally follow.  Yoga by its very nature is challenging. It is a non-competitive exercise. Sincere effort is its only requirement. You will learn how to work with yourself, not against. It is important to take it easy in the beginning and remember straining will not expedite your practice but will only impede it.

Yoga literally means “union” and “balance”. It is a union of the body, mind, and soul. Our body and mind work together as a team. 

Please bring your yoga mat, or some will be available to borrow. See you on your mat!

Speakers
HB

Hanna Bremerkamp

Health and Physical Education, Rockwood School District
I teach PE at Bowles Elementary in Fenton, MO. I have an incredible passion for yoga so I decided to become 200 hour YTT certified. I teach at Prana yoga studio in Des Peres, MO.



Saturday November 10, 2018 1:00pm - 2:00pm CST
Eagle's Peak